Monday 5-19-14
Warm Up
Junkyard Dog
Burgener Warm Up
Overhead mobility
Skills
3 Position Snatch
L Sit
WOD
A. EMOM 7 min
3 Position Snatch – focus on form, not load
B. 15 min. AMRAP
250m Row
Accumulate 30 sec L sit
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Travel WOD
15 min. AMRAP
250m Sprint
30 seconds of V ups
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