Monday 5-19-14

Warm Up

Junkyard Dog
Burgener Warm Up

Overhead mobility

Skills

3 Position Snatch
L Sit

WOD

A. EMOM 7 min
3 Position Snatch – focus on form, not load

B. 15 min. AMRAP
250m Row
Accumulate 30 sec L sit

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Travel WOD

15 min. AMRAP

250m Sprint

30 seconds of V ups