(781) 749-5432 coaches@reebokcrossfitbarecove.com Anchor Plaza 211 Lincoln Street Hingham, MA 02043
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts

Monday 5-19-14

Home » Monday 5-19-14
 Monday 5-19-14

Monday 5-19-14

By PPLAdmin
 Posted May 18, 2014
 In WODs
0
0

Warm Up

Junkyard Dog
Burgener Warm Up

Overhead mobility

Skills

3 Position Snatch
L Sit

WOD

A. EMOM 7 min
3 Position Snatch – focus on form, not load

B. 15 min. AMRAP
250m Row
Accumulate 30 sec L sit

——————————————

Travel WOD

15 min. AMRAP

250m Sprint

30 seconds of V ups

PPLAdmin
PPLAdmin
Recent Posts
  • Friday 4-20-18
    Friday 4-20-18
  • Thursday 4-19-18
    Thursday 4-19-18
  • Wednesday 4-18-18
    Wednesday 4-18-18
  • Tuesday 4-17-18
    Tuesday 4-17-18

Leave a Comment
Cancel reply

Categories
  • Coaches' Corner
  • Coaches' Only
  • Kids Corner
  • Kids WODs
  • Member Monday
  • News & Events
  • News and Updates
  • Nutrition
  • Podcasts
  • Tip Tuesday
  • Uncategorized
  • Upcoming Events
  • WODs
Navigation
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts
Contact Info
  • Reebok CrossFit Bare Cove
  • Anchor Plaza 211 Lincoln Street Hingham, MA 02043
  • (781) 749-5432
  • coaches@reebokcrossfitbarecove.com
  • http://reebokcrossfitbarecove.com/
Proudly Built By

PPL Labs

Partners and friends
reebok crossfitCrossFit 2285-crossfit-212 CrossFit Journal: The Performance-Based Lifestyle Resource

 

L1 Certification
Saturday 5/17/14WODs
Tuesday 5-20-14WODs