Monday 5-20-13

 In WODs

Warm Up

Group Dynamic Warm Up

then…

3 Sets NOT for time:

Deadlift 6-8 reps

Rest 90 Seconds

Ring Dips Max Reps

Rest 90  seconds

Skills

Deadlift

Hand Release Push Ups

WOD

II. 3 Rounds for time:

500m Row

15 Hand Release Push Ups

25 Kettlebell Swings (53/35)

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CF Teens

Strength: Hatch Week 7 Day 1

Met Con: 3 Rounds:

500m Row

15 Hand Release Push Ups

25 Kettlebell Swings (70/53)

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Travel WOD

4 Rounds:

10 Diamond Push Ups

20 Squats

30 Hand Release Push Ups

40 Jumping Squats

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