Monday 5-26-14

 In WODs

Since we completed Murph just a week ago, we will honor another fallen soldier on this day, Adam Brown.  Out of all the WODs I’ve ever completed this one  by far has been the hardest.  Channel all those that served for our country and battle through.  

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Warm Up

Coach’s Choice

Skills

Bench Press
Clean

WOD

“Adam Brown”
2 RFT:
295/185 pound Deadlift, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
195/120 pound Bench press, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
145/100 pound Clean, 24 reps

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Travel WOD

21-15-9

Air Squats

Push Ups

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