Monday 5-5-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Snatch Mobility

Skills

Squat Clean Thruster
Squat Snatch

WOD

“Cinco de Mayo”
5 RFT:
5 Squat Clean Thrusters (135/95)
5 Squat Snatches (135/95)
20 Pull Ups
14 T2B

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Travel WOD

5 rounds
 
20 walking lunges
10 burpees
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