MONDAY 5/16/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Back Squat

 

WOD

A.  Back Squat  3 x 5 (+5)

 

B.  Strict Press  3 x 5 (+2.5)

 

C.  “Baseline”

Row 500m

40 Air Squats

30 Situps

20 PushUps

10 PullUps

 

 

—————

TRAVEL WOD

25 Minute AMRAP of:

40 Squats

30 Situps

20 PushUps

10 Burpees

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