MONDAY 5/18/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Shoulder Press

Deadlift

Back Squat

 

WOD

A.  10 Minutes of mobility.

B.  “CrossFit Total”

Back Squat 1 Rep

Shoulder Press 1 Rep

Deadlift 1 Rep

 

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TRAVEL WOD

75 Walking Lunges

20 Burpees

50 Walking Lunges

20 Burpees

25 Walking Lunges

20 Burpees

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