MONDAY 5/2/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Power Snatch

Wall Ball

 

WOD

A.  Back Squat  3 x 5 (+5)

 

B.  Strict Press  3 x 5 (+2.5)

 

C.  20 Minute AMRAP of:

200m Sandbag Run

10 Power Snatches (95/65)

20 Wall Balls (20/14)

 

 

——————-

TRAVEL WOD

20 Minute AMRAP of:

200m Run

10 Burpees

20 Squat Jumps

Recent Posts

Leave a Comment