Monday 5/4/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Cleans

 

WOD

Welcome to May the Month of Movement. This entire month is focused on perfecting our movement, which includes fixing our largest mobility issue. Starting today, you will pick your biggest mobility gap, measure it (example: measure the angle of your overhead position), and then talk with a coach to figure out the best mobility exercises for you. You will then do these as part (A) of every single class in the month of May. We will then remeasure at the end and celebrate your progress!

A. Establish biggest mobility gap and measure. Perform 10 minutes of mobility.

B. “May the 4th be with You”
500m Row
20 Cleans (135/95)
20 Jerks (135/95)
20 Cleans (135/95)
500m Row

 

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TRAVEL WOD

15 Minute AMRAP (As Many Rounds As Possible)

100′ Wind Sprint

100′ Walking Lunge

10 Burpees

 

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