MONDAY 5/9/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Thrusters

 

WOD

A.  Back Squat  3 x 5 (+5)

 

B.  Strict Press  3 x 5 (+2.5)

 

C.  Double Alternating TABATA of:

Row for Calories

Thrusters (45/35)

 

 

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TRAVEL WOD

(TABATA= :20 sec WORK – :10 sec REST – 8 Rounds)

Double Alternating TABATA of:

Squat Jumps

Situps

 

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