Monday 6-10-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Front Squat

Lunge

HR Push Up

WOD

5 Rounds:

7 Front Squats (185/135)

15 Overhead Lunges (45/35)

15 Hand Release Push Ups

After Party

Overhead Squat – Find a heavy triple

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CF Teens

Hatch Week 10 Day 1

Same Met Con as CF Class

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Travel WOD

5 Rounds:

10 Burpees

20 Situps

30 Squats

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