Monday 6-15-14

 In WODs

Warm Up

Coach’s Choice with Mobility

Skills

Overhead Squats

WOD

A. Back Squat 3×5 (5+)
Drop 30lbs if you failed in form or reps last time

B. 3xMax reps strict pull ups – complete between the working sets of back squats

C. For time:
400m Run
15 Overhead Squats (115/75)
400m Run
15 Front Squats (155/105)
400m Run
15 Front Squats (155/105)
400m Run
15 Overhead Squats (115/75)

————————————–

Travel WOD

4 Rounds for time:

400m Run

30 Squats

Recent Posts

Leave a Comment