Monday 6-19-17

 In WODs

Just a reminder- corn hole league picks back up this Thursday 6/22 7:30pm!!

WOD

“Air Bags”
AMRAP 25
Teams of 3:*
10 Zercher Reverse Lunges (5/side), 70/50
10 Alternating Single Arm KB Squat, 53/35
20 Lateral 2-foot Barbell Hops (1 jump = 1 rep)
200m Run

*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

c/o CFNE

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