Monday 6-24-13

 In WODs

Warm Up

Group Dynamic


Tire Flip


KB Swings


“Suns Out Guns Out”

Teams of 4:
6 min. AMRAP
2 teammates tire flip while
1 partner completes as many thrusters as possible (95/65)
and the other partner completes as many kb swings as possible (53/35)
Partners not doing tire flips may switch at any time

Rest 2 min

5 min. AMRAP of the same

Rest 2 min.

4 min. AMRAP of the same


CF Teens

Same WOD as


Travel WOD

10 rounds
8 jumping lunges
8 push ups

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