Monday 6-24-13
Warm Up
Group Dynamic
Skills
Tire Flip
Thrusters
KB Swings
WOD
“Suns Out Guns Out”
Teams of 4:
6 min. AMRAP
2 teammates tire flip while
1 partner completes as many thrusters as possible (95/65)
and the other partner completes as many kb swings as possible (53/35)
Partners not doing tire flips may switch at any time
Rest 2 min
5 min. AMRAP of the same
Rest 2 min.
4 min. AMRAP of the same
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CF Teens
Same WOD as
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Travel WOD
10 rounds
8 jumping lunges
8 push ups
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