Monday 6-3-13

 In WODs

Warm Up

Junkyard Dog

Skills

Sprint start row

Ab mat sit ups

WOD

I. Box Battle Participants

Active Recovery

20 min. row

All Others

8 Rounds:

200m Row

1 min. AMRAP Squats on odd rounds

1 min AMRAP ab mat situps on even rounds

After Party

20 min. of group mobility

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Travel WOD

Run 4 miles

20 squats every half mile

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