REMINDER: We will be in the Hingham July 4th parade this Friday. We would love for you to walk in it with us to show our awesome and diverse community! You can sign up in class. Also, we will not hold any classes on Friday. The remainder of the schedule is as typically scheduled.
Burpee Box Jump Overs
A. Back Squat 3×5 (5+)
B. 3xmax rep strict pull ups bw sets of A
Wall Balls (20/14)
Burpee Box Jump Overs (24/20)