Monday 6-30-14

 In WODs

REMINDER: We will be in the Hingham July 4th parade this Friday.  We would love for you to walk in it with us to show our awesome and diverse community!  You can sign up in class.  Also, we will not hold any classes on Friday.  The remainder of the schedule is as typically scheduled.

Warm Up

Coach’s Choice

Skills

Burpee Box Jump Overs

WOD

A. Back Squat 3×5 (5+)

B. 3xmax rep strict pull ups bw sets of A

C. 21-15-9
Wall Balls (20/14)
T2B
Burpee Box Jump Overs (24/20)

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Travel WOD

1 minute plank
1 minute rest
45 second plank
45 second rest
30 second plank
30 second rest
15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
 1 minute plank
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