Monday 6-9-14

 In WODs

Warm Up

Coach’s Choice

Skills

Handstand Push Up

WOD

A. Back Squat 3×5 (5+)
If failed in form or load last week, drop 30 lbs

B. 3 x Max strict pull ups between back squat sets

C. 12 min. Ladder 1-2-3-4…
Front Squat (155/100)
Handstand Push Up

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Travel WOD

12 min. Ladder

Squat Jump

Handstand Push Up

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