MONDAY 6/1/15

 In WODs

WARMUP

Dynamic Warmup…

Move your body and get sweaty!!!

 

SKILLS

Movement Practice and Refinement…

Kipping Pullups & KB Swings

 

WOD

“EVA”

5 Rounds For Time:

800m Run

30 KB Swings (70/53)

30 Pullups

 

***After Party*** Group Recovery Walk

 

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TRAVEL WOD

1/2 Mile Run

40 Burpees

1/2 Mile Run

40 Pushups

1/2 Mile Run

40 Squats

1/2 Mile Run

40 Lunge Steps

 

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