MONDAY 6/15/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Overhead Squat (OHS)

 

WOD

A.  OHS 3X3

B.  7 Rounds for time of:

10 OHS (@50% Weight of Part A.)

5 Shuttle Run (50′ down + 50′ back=1)

Rest 1:1

 

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TRAVEL WOD

3 Rounds of:

Plank hold 2 Minutes

Hollow Body hold 1 minute

25 Squat Jumps

25 Burpees

25 Pushups

25 Situps

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