MONDAY 6/22/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Shoulder Press

L-Sit

 

WOD

A.  Wendler P3 Shoulder Press

5@75%     3@85%     1+@95%

 

B.  7 Rounds of:

2 minute Row

Rest 1 minute

 

C.  3x Max Effort L-Sit hold

 

—————————————–

 

TRAVEL WOD

3 Rounds of:

Max Effort L-Sit hold

THEN:

Run 1 Mile

50 Squats

Run 1/2 Mile

25 Burpees

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