Monday 7-14-14

 In WODs

Warm Up

Coach’s Choice

Skills

Front Rack Lunge

WOD

A. Back Squat 3×5 (5+)
Add 5 lbs total to last week or drop 30lbs if failed

B. 3 x Max Reps strict pull ups

C. 12 min. Ascending Ladder 1-2-3-…
Thruster (115/75)
Front Rack Lunge (115/75)
Burpee Over the Bar

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Travel WOD

12 min. Ascending Ladder

Squat

Lunge

Burpee

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