Monday 7-22-13

 In WODs

Warm Up

3 Rounds:

10 Front Squats (45/35)

10 Push Ups

10 Good Mornings (45/35)

Skills

Bench Press

WOD

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

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CF Teens

Same as CF Class

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Travel WOD

5 rounds
10 superman to hollow rock rolls
10 push up
10 sit up

 

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