Monday 7-28-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Farmers Carry

WOD

Teams of 2:

30 min. AMRAP

400m Farmers Carry (53/35)

Row

Score is total distance rowed

Partners alternate after each 400m Farmers Carry

—————————————————–

CF Teens

Same as CF Class

—————————————————-

Travel WOD

Run 3 miles for time

Recent Posts

Leave a Comment