Monday 7-28-14

 In WODs

Community Note: We have over 10 athletes competing on Sunday at CF781.  Please come out and support your community!! More details to come on time.

Warm Up

Coach’s Choice w/Mobility

Skills

Snatching the Kettlebell Swings

WOD

A. “Helen”
3 RFT:
400m Run
21 KBS, (53/35)
12 Pull ups

B. 3×5 Back Squats

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Travel WOD

3RFT:

400m Run

15 Broad Jumps

15 Burpees

 

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