Monday 7/11/2016

 In WODs

Tuesday is our Coaching Team Meeting, so we will not have the 6:30PM at SciCoh nor the 7:30PM at RCFBC.

WOD
“Hotel California”
5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-Ups

Courtesy of CFNE

Accessory Work
1. Snatch
EMOM×10: Hang Squat Snatch + 1 Snatch Balance + OHS

2. Squat
3×10 Back Squats

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Travel WOD
5 Rounds:
15 Squat
10 Push Ups
5 Burpees
200 meter sprint

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