MONDAY 7/13/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Roman Hamstrings

 

WOD

A.  3 Rep Max Height Box Jump *No Rebounding*

 

B.  8 Rounds of:

:45 Seconds Row

Rest 90 Seconds

 

C.  5 Sets of 5-8 Reps of Roman Hamstrings on GHD

 

——————————————————-

 

TRAVEL WOD

3 Rounds of

50 Walking Lunge Steps

40 Air Squats

30 Pushups (Hand Release)

20 Situps

10 Burpees

 

Recent Posts

Leave a Comment