MONDAY 7/27/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Power Cleans (Touch & Go)

Russian Twist

 

WOD

A.  5 Rounds for time of:

5 TnG Power Cleans (185/135)

200m Run

Rest 2 Minutes

 

B.  Tabata of:

Russian Twist with a plate

 

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TRAVEL WOD

For Time:

100 Situps

200 Russian Twists (L/R=2 Reps)

100 Jumping Jax

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