Monday 7/4/16

 In WODs

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Box Brief

Fourth of July Schedule: We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat! THIS Saturday, July 9th is beach WOD! 8:30AM Nantastket beach across from The Red Parrot. Bring friends, significant others, kids, etc.

WOD

“Lumberjack 20″

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 C2BPull Ups
Run 400m
20 Box jumps (24″/20”)
Run 400m
20 DB Squat Cleans (45lbs/35lbs each)
Run 400m

 

Recent Posts

Leave a Comment