Monday 8-11-14

Community Notes:  Congratulations to Verne on his wedding, Eric on winning 3rd at his strongman competition, Michele/Colleen/Scott/Casey on crushing their masters competition, and Toni/Sara/Nikki for rockin’ the Spartan Race!!!

It’s benchmark week 1 baby!!!

Warm Up

Heavy Day Prep
Hip and Overhead Mobility

Skills

Strict Press

WOD

“CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift

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Travel WOD

Run 1 mile as fast as possible

Rest 5 minutes

Run 0.75 miles as fast as possible

Rest 5 minutes

Run 0.5 miles as fast as possible

Rest 5 minutes

Run 0.25 miles as fast as possible