Monday 8-11-14
Community Notes: Congratulations to Verne on his wedding, Eric on winning 3rd at his strongman competition, Michele/Colleen/Scott/Casey on crushing their masters competition, and Toni/Sara/Nikki for rockin’ the Spartan Race!!!
It’s benchmark week 1 baby!!!
Warm Up
Heavy Day Prep
Hip and Overhead Mobility
Skills
Strict Press
WOD
“CrossFit Total”
1RM Back Squat
1RM Strict Press
1RM Deadlift
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Travel WOD
Run 1 mile as fast as possible
Rest 5 minutes
Run 0.75 miles as fast as possible
Rest 5 minutes
Run 0.5 miles as fast as possible
Rest 5 minutes
Run 0.25 miles as fast as possible
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