Monday 8-12-13

 In WODs

**Hatch is Monday/Wednesday this week**

Warm Up

Hip and Ankle Mobility

Skills

Hang Clean Shrug

Hang Squat Clean

Lateral Hops

WOD

A. Hatch Week 4 Day 1

Back Squat: 8@65%, 8@70%, 6@80%, 6@85%

Front Squat: 5@70%,5@75%, 5@80%, 5@85%

B. 6 min. AMRAP

Hang Clean Shrug + Hang Squat Clean (135/95)

Any time you drop the bar complete 20 lateral hops over the bar

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Travel WOD

6 rounds
25 squats
1 minute handstand

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