Monday 8-18-14

 In WODs

Community Note:  We are excited to introduce MomRamp!  A 4 week beginner’s course just for moms.  Check out the details here: http://reebokcrossfitbarecove.com/getting-started/momramp/.  Only 15 spots available.

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Skills

Snatch

WOD

A. 1RM Snatch

B. “Isabel”
30 Snatches (135/95)

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Travel WOD

AMRAP in 20 minutes:
-10 Burpees
-15 Squats
-20 Knees-to-chin (laying down)
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