Monday 8-19-13

 In WODs

Warm Up

2 Rounds:

10 Walking Lunges

10 KB One Legged Deadlifts

Hip and Ankle Mobility While Partner Squats

Skills

KB One Legged Deadlifts

KB Man Makers

WOD

A.  Hatch Week 5 Day 1

Back Squat: 8@65%, 6@75%, 4@85%, 4@90%

Front Squat: 5@70%, 4@80%, 3@85%, 3@90%

B. 7 min. AMRAP

KB Man Makers (35/26)

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Travel WOD

10 rounds
5 push up
10 sit up
15 squats
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