Monday 8-25-14

 In WODs

It’s the last benchmark WOD!!!!!!!!

Community Notes: Kettlebells 4 Kids is THIS Saturday!!! It’s simple – show up at our usual WOD and do a WOD.  The only thing we ask you do ahead of time is to join the team.


Front Squat


A. 1RM Front Squat

B. “Karen”
150 Wall Balls for Time


Travel WOD

150 Squats for time

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