Monday 8-25-14

 In WODs

It’s the last benchmark WOD!!!!!!!!

Community Notes: Kettlebells 4 Kids is THIS Saturday!!! It’s simple – show up at our usual WOD and do a WOD.  The only thing we ask you do ahead of time is to join the team.  http://reebokcrossfitbarecove.com/kettlebells-4-kids-event/

Skills

Front Squat

WOD

A. 1RM Front Squat

B. “Karen”
150 Wall Balls for Time

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Travel WOD

150 Squats for time

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