Monday 8-26-13

 In WODs

Warm Up

2 Rounds
10 Wall Squats
10 Walking Lunges
10 Push Ups

Skills

Wall Balls

WOD

A. Hatch Week 6 Day 1
Back Squat: 6@70%, 6@80%, 3@90%, 2@95%
Front Squat: 5@65%, 4@75%, 4@80%, 4@80%

B. 7 min. AMRAP
20 Wall Balls
10 Burpees

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Travel WOD

6 Rounds
10 Situps
10 Reverse Burpees
20 Lateral Jumps
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