Monday 8-5-13

 In WODs

Warm Up

Hip and Ankle Mobility

Skills

Back Squat

Front Squat

WOD

A. Hatch Week 3 Day 1

Back Squat: 8@65%, 8@70%, 6@80%, 6@85%

Front Squat: 5@60%, 5@70%, 5@75%, 5@80%

B. Run as far as possible in 8 minutes

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CF Teens

A. Wyndler Front Squat Week 1

B. “2007”

1,000m Row

5 Rounds:

25 Pull Ups

7 Push Jerks (135/95)

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Travel WOD

3 Rounds:

Run as far as possible 8 min.

Rest 3 minutes

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