MONDAY 8/10/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Back Squat

How to dump a HEAVY Back Squat

KB Swings

 

WOD

A.  1 Rep Max Back Squat

 

B.  “BRI GUY”

21-15-9

KB Swings (53/35)

Burpee Box Jump Overs (30″/24″)

 

 

 

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TRAVEL WOD

40-30-20-10

Rep Rounds For Time of:

Burpees

Stationary Lunges (40 Left/40 Right…)

Pushups

Air Squats

 

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