Monday 8/1/2016

 In WODs

If you didn’t hear about all the exciting things at RCFBC, here you go! http://reebokcrossfitbarecove.com/rcfbc-2-0-new-coaches-new-services-new-facility-updates-new/

WOD
“T1000”
5 Laps (1,000 Meter Run)
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row

Courtesy of CFNE

Accessory Work
Back Squat
Running Clock:
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat
Build throughout.

————

Travel WOD
1,000 Meter Run
40 Push -Ups
30 Squats
20 Burpees

Recent Posts

Leave a Comment