MONDAY 8/17/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Snatch

KB Swing

 

WOD

A.  Establish a Moderate Weight of:

2×2 Squat Snatch

2 From High Hang & 2 From Low Hang

**Between sets complete 3-5 Tall Box Jumps**

B.  5 Rounds of:

:45 seconds Max KB Swings (53/35)

Rest :45 seconds

:45 seconds Max Air Squats

Rest :45 seconds

 

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TRAVEL WOD

Run 5k

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