MONDAY 8/24/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Clean

Muscle Ups

 

WOD

A.  Establish a Heavy for the complex:

2 Cleans + 4 Deadlifts

 

B.  “LEGUMBRE”

8 Minute AMRAP of:

2 Cleans (225/155)

4 Deadlifts (225/155)

19 PullUps

8 HSPU

4 MuscleUps

 

HAPPY BIRTHDAY MIKE!!!!!!!

 

[SPORT]

NOT for time:

2 Cleans (225/155)

4 Deadlifts (225/155)

19 Strict Pullups

8 Strict or Paralette HSPU

4 Strict MuscleUps

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