MONDAY 8/31/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Deadlift

 

WOD

A.  1 x 20

Back Squat @ 45% 1RM

 

B.  5 Minute AMRAP of:

1-2-3-4-5-6-7-8-…..

HSPU

Deadlift (315/210)

REST 5 MINUTES

5 Minute AMRAP of:

1-2-3-4-5-6-7-8….

HSPU

Deadlift (225/155)

 

 

—————————————————-

TRAVEL WOD

14 Minute AMRAP of:

10 Burpees

16 Walking Lunges

22 Air Squats

28 Jumping Jax

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