MONDAY 8/3/15

 In WODs

WARMUP

CrossFit WarmUp

 

SKILLS

Back Squat

HSPU

 

WOD

A1.  Back Squat

5@40%     5@50%     5@60%

Rest 90 Seconds

A2.  3 Rounds

Max Effort Strict HSPU + Max Effort Kipping HSPU

Rest 90 Seconds

**Superset A1 & A2**

 

B.  10 Minute Steady Paced Row

 

C.  15-20 Minutes of Goat Work

**Pick anything you need to work on**

 

—————————————————————–

 

TRAVEL WOD

15 Minute AMRAP of:

100′ Bear Crawl

100′ Walking Lunge

100′ Burpee Broad Jump

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