Monday 9-16-13

 In WODs

Warm Up

A. Nutrition Q&A

B. Virtuosity and Measurement

C.  CrossFit Wam Up 3×15

Skills

Press

WOD

A.  Press 5×5

B. “Baseline”

500m Row

40 Squats

30 Ab Mat Sit Ups

20 Push Ups

10 Pull Ups

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Travel WOD

20 minutes AMRAP
(as many rounds as possible)
5 push up
10 sit up
15 squats
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