Monday 9-21-15

Warm Up

Coach’s Choice

Skills

Tempo Deadlift

WOD

A1.) 4 x 5
Strict HSPU
+ ME Kipping HSPU
[+ Max distance Handstand Walk] Rest 2 minutes

A2.) 4 x 5 Tempo Deadlift, (4×21)
Rest 2 minutes

B.) 3 Rounds for max Calories:
2 minute Row
Rest 4 minutes

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Travel WOD

3 Rounds for max distance:
2 minute max distance run
Rest 4 minutes

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