Monday 9-22-14

 In WODs

Warm Up

Junkyard Dog
Burgener Warm Up

Skills

Snatch

WOD

A. “Annie” – 7 min. hard cap
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

B. Snatch 7×1 – build up in weight

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Travel WOD

“Annie” – 7 min. hard cap
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

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