Monday 9-23-13

 In WODs

Warm Up

Coach’s Choice

Skills

Goblet Squats

WOD

A. Hatch Week 10 Day 1

BS: 5@60%, 5@65%, 5@70%, 5@75%

FS: 5@60%, 5@65%, 5@70%, 5@70%

B.  4 Rounds for Time (10 min. cap)

10 Goblet Squats (70/53)

15 Burpees

25 Double Unders

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Travel WOD

5 Rounds for Time

10 Squats

15 Burpees

25 Tuck Jumps

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