MONDAY 9-28-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Power Cleans

Double Unders

 

WOD

“#400”

For Time:

100 Double Unders

25 Power Cleans (95/65)

25 Burpees

25 Power Cleans (95/65)

50 Double Unders

25 Power Cleans (95/65)

25 Burpees

25 Power Cleans (95/65)

100 Double Unders

 

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Travel WOD

For Time:

50 Walking Lunges

25 Burpees

25 Pushups

50 Walking Lunges

25 Pushups

25 Burpees

50 Walking Lunges

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