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Package Review, Sign Up Instructions, and Q&A
Dynamic Warm Up
Teams of 3 – 1 Person Working at a time.
6 min. Sled Pushes (135/90)
6 min. Atlas Stone Over the Shoulder (Athlete’s Choice on Stone)
6 min. 50ft KB Farmer’s Carry (70s/53s)
6 min. Tire Flips
Accumulate 5 minutes in a hollow body hold. Every time you break perform 10 burpees.