Monday 9-29-14

 In WODs

Community Note:  Sign ups for packages open today!  Simply see a coach during class today to get signed up.  Here are all the details:

Warm Up

Package Review, Sign Up Instructions, and Q&A

Dynamic Warm Up

Skills

Atlas Stone
Tire Flips

WOD

Strongman Day
Teams of 3 – 1 Person Working at a time.
6 min. Sled Pushes (135/90)
6 min. Atlas Stone Over the Shoulder (Athlete’s Choice on Stone)
6 min. 50ft KB Farmer’s Carry (70s/53s)
6 min. Tire Flips

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Travel WOD

Accumulate 5 minutes in a hollow body hold.  Every time you break perform 10 burpees.

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