Monday 9-8-14

 In WODs

Community Notes: We will be hosting a CrossFit kids seminar this weekend, so no classes at the box.  HOWEVER, we will be doing an outdoor activity instead.  Details to come tomorrow!

Warm Up

CrossFit Warm Up

Skills

Hang Cleans

WOD

For time:
Row 30 calories
30 bar facing burpees, jumping over the barbell
135/95-lb. hang cleans, 30 reps

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Travel WOD

2 Rounds for time:

Run 400m

30 Burpees with a jump at least 6 inches above the ground

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