Community Notes: We will be hosting a CrossFit kids seminar this weekend, so no classes at the box. HOWEVER, we will be doing an outdoor activity instead. Details to come tomorrow!
CrossFit Warm Up
Row 30 calories
30 bar facing burpees, jumping over the barbell
135/95-lb. hang cleans, 30 reps
2 Rounds for time:
30 Burpees with a jump at least 6 inches above the ground