Monday 9-9-13

 In WODs

Warm Up

Hip and Ankle Mobility

Skills

Squats

WOD

A.  Hatch Week 8 Day 1

Back Squat: 5@65%, 5@70%, 5@75%, 5@80%

Front Squat: 5@60%, 5@65%, 5@65%, 5@65%

B. 9 min. AMRAP

50m Walking Lunge

150m Sprint

———————————————

Travel WOD

5 rounds
30 sec handstand
(Rx+  1 minute)
30 situp
(Rx+ 60 situp)
Recent Posts

Leave a Comment