MONDAY 9/7/15 “LABOR DAY-CLOSED”

 In WODs
RCFBC will be CLOSED due to the Holiday.
Check out the Travel WOD below…
We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!
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TRAVEL WOD
For time:
50 Walking Lunges
40 Air Squats
30 Pushups
20 Burpees
10 Broad Jumps
Accumulate 3 Minute Plank Hold
10 Broad Jumps
20 Burpees
30 Pushups
40 Air Squats
50 Walking Lunges
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