“ORLANDO WOD” SATURDAY 1/30/16

 In WODs

“ORLANDO”

Open to public. All abilities welcome.

Register on-site Saturday.

Suggested Donation: $10

 

This Saturday we are hosting a workout in memory of Cpl. Christopher J. Orlando.  The connection between the Marines and CrossFit is deep but the connection between our gym and the local community is even deeper.  This event is a small way that we can support both his family and Hingham during this time.  Any donations will be given to the family or sent to a fund of their choosing.  The workout is open to all.  All movements, weights, and reps will be adjusted to each individual’s abilities and limitations.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“ORLANDO”

10 Rounds for time of:

16 Plate Overhead Walking Lunges (45/35)

14 Burpees

1 Thruster (135/95)

 

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TRAVEL WOD

10 Rounds of:

16 Walking Lunges

14 Burpees

12 Squat Jumps

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